These 1 Yogasan put on increasing age problems, very effective in sciatica also
Last updated:July 08, 2025, 23:56 IST Paschimottanasana Health Benefits: According to the Ministry of AYUSH, Government of India, Paschimottanasana is particularly beneficial for senior citizens. It can prove to be very effective in preventing problems occurring in old age …Read more Paschimottanasana is also called ‘Seated Forward Bend’. Paschimottanasana health benefits: Yogasan, whether physical or…