Mental Health Improvement Tips

How to Relax Your Mind: How to keep the brain free

Fact News3 weeks ago07 mins

Last updated:July 17, 2025, 18:55 IST In today’s run -of -the -mill life, every person is going through stress. In such a situation, if you want peace, then make some changes in your habits, stress will start to stay away. Deep breathing with eyes closed for 10 minutes, peace will feel (image-canva) Highlights Do not…

Ways to refresh your mind – Restless minds of hundred diseases! Follow 7 easy ways to keep the mind calm, thus deep cleaning of the brain will be

Fact News2 months ago05 mins

How to clean your brain: Restlessness and stress have become common in a run -of -the -mill life. Whether it is a pressure of work, tension in relationships, or unknown fear, restless mind not only takes away mental peace, but also causes many physical diseases. Problems like anxiety, depression, high blood pressure, and sleeplessness are…