Last updated:August 03, 2025, 16:33 IST Sukhamani Bedi shared how to lose 17 kg weight on Instagram. He adopted a 1200 calorie mile plan, which includes high protein and low calorie diet. Diet for fit body. Highlights Sukhmani Bedi lost 17 kg. Adopted a mile plan of 1200 calories. Hold high protein and low calorie…
Last updated:August 01, 2025, 20:43 IST Lemongrass tea is a delicious and healthy option, which helps in skin glow, weight loss, improving digestion and reducing stress. It contains antioxidants and vitamin C, which keep the skin young. This tea is healthy. Highlights Lemongrass tea makes the skin glowing. Lemongrass Tea is helpful in weight loss….
Hiit vs cardio for weight loss which is better: Body weight gain is not right for health under any circumstances. Due to weight gain, you can have many diseases like heart disease, diabetes, liver problem etc. People follow weight loss diet to keep weight under control. Exercise. They start running, walking, jogging etc. Some people…
Last updated:July 14, 2025, 16:56 IST Beneficial exercises for fasting: It is beneficial to exercise during fasting in Sawan. According to Yoga trainer Shashank Gupta, during the fast, workouts reduce weight, sugar level decreases, concentration increases and mind-body …Read more Should exercise be done during fasting in Sawan? Know the truth from experts. Highlights During…
Japanese Walking Exercise: Exercise is a promise for most people that often remain incomplete. With the beginning of the new year, we join the gym with new expectations, take good shoes, follow the fitness page on social media and decide that this time it will be fit. But in a few days, the whole passion…
Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Last updated:May 25, 2025, 14:12 IST Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely. Highlights Feeling fatigue and lethargy after eating. Increased waist measurement and clothing tight. Lowering muscle definition, while doing regular…
Last updated:May 12, 2025, 19:17 IST Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks. Weighing 10 kg in 2 months. Highlights Fitness coach Amaka told 6 ways to lose 10…
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