Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Last updated:May 25, 2025, 14:12 IST Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely. Highlights Feeling fatigue and lethargy after eating. Increased waist measurement and clothing tight. Lowering muscle definition, while doing regular…
Last updated:May 12, 2025, 19:17 IST Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks. Weighing 10 kg in 2 months. Highlights Fitness coach Amaka told 6 ways to lose 10…
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Last updated:April 07, 2025, 20:00 IST Health News: Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk. According to dietician Sumit Sharma, this diet can get fitness like Sara in two months. Sara Ali Khan left this thing to be thin. Highlights Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk….