Interval Walking Training

Japanese Walking Exercise Fitness Health Try It in Daily Routine. Japanese formula to stay fit: Amazing in just 3-3 minutes, more effective than 10,000 steps

Fact News1 week ago04 mins

Japanese Walking Exercise: Exercise is a promise for most people that often remain incomplete. With the beginning of the new year, we join the gym with new expectations, take good shoes, follow the fitness page on social media and decide that this time it will be fit. But in a few days, the whole passion…

Japanese Walking Benefits: Japanese Interval Walking: Excellent exercise for cardiometabolic health.

Fact News4 weeks ago04 mins

Japanese walking benefits: These days, Japanese Style Interval Walking Training (IWT) is going on in a lot of trend. It is a special exercise developed by Japanese researchers, designed to improve cardiometabolic health. This exercise is exercise for people of all ages and fitness levels, which can be easily done in an effective way. According…