Saharanpur News in Hindi: According to Ayurveda, drinking water without thirst and eating without hunger is harmful to the body. Water and food should be consumed only after thirst and hungry. Source link
Water intake by age: Water is necessary for almost every process of your body. This not only helps the organs to function properly but also keeps them active. According to healthline, Drinking sufficient water keeps body temperature normal, joints get flexibility and cushioning, and protection of spinal cord and other tissues. In addition, it helps…
Weight loss challenges: Forget the fad diet and difficult fitness routine, now adopt an easy and durable way to lose weight. You do not have to adopt any strict measures to lose more fat and weight, but it is enough to include some simple habits and healthy food in the daily life. A correct weight…
Last updated:May 04, 2025, 20:24 IST Jaggery Water Benefit: There are many types of problems during summer. Especially there is a lack of water in the body and starts irritation in the stomach. If you too are getting two to four with such problems, then know this recipe here. How to avoid dehydration. Jaggery Water…
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04 Talking about health benefits, nutrients like Vitamin A, B, C, Iron, Phosphorus and Potassium are found in abundance in ice apple. It not only protects the body from dehydration, but also relieves stomach problems like constipation, indigestion and acidity. This fruit is also very effective in calming the heat of the summer boils and…
01 Coconut water is a natural and healthy drink, which is not only wonderful in taste but is also very beneficial for our body. It helps our body to keep hydrated, fresh and maintain mental peace. It is naturally rich in vitamins, minerals and electrolytes, which are necessary for our health. Source link
Drink Water Before or after eating: There are all kinds of confusion among people about drinking water before and after eating. From this…. Source link
Benefit of Plum: Consuming potato Bukhara in summer is beneficial for health. It contains 90% water, iron, minerals and vitamins. It increases immunity, improves digestion and keeps the skin and mind healthy. Source link
05 The mint found in the summer season is very beneficial for our health because its leaves are found in its leaves, many nutrients that cool the body are found, manganese, fiber, vitamin A, folate which are effective in maintaining the freshness of our body, and then using its leaves in syrup or by making…