01 Coconut water is a natural and healthy drink, which is not only wonderful in taste but is also very beneficial for our body. It helps our body to keep hydrated, fresh and maintain mental peace. It is naturally rich in vitamins, minerals and electrolytes, which are necessary for our health. Source link
Drink Water Before or after eating: There are all kinds of confusion among people about drinking water before and after eating. From this…. Source link
Benefit of Plum: Consuming potato Bukhara in summer is beneficial for health. It contains 90% water, iron, minerals and vitamins. It increases immunity, improves digestion and keeps the skin and mind healthy. Source link
05 The mint found in the summer season is very beneficial for our health because its leaves are found in its leaves, many nutrients that cool the body are found, manganese, fiber, vitamin A, folate which are effective in maintaining the freshness of our body, and then using its leaves in syrup or by making…