How to strengthen bones

Trending GK Quiz which Vitamin Deficiency Causes Weak Bones: Which vitamin deficiency can weaken bones? Know the age of 40

Fact News2 weeks ago05 mins

Tips to make bones strong: The strength of bones is very important for the body. If your bones will be strong for a long time, then you will be active. Weakening bones can also make it difficult for people to walk. Especially after the age of 40, the density of bones starts decreasing and it…

5 Worst Foods for Bones Health -5 things will weaken bones

Fact News2 months ago04 mins

5 Worst Foods for Bones: To strengthen bones, nutrients like calcium, phosphorus, manganese, zinc, vitamin K, vitamin C are needed. If they lack them, then our bones start to weaken. But we eat many such things or we have many wrong habits that cause our bones weakness. These things prevent calcium and other things necessary…