How to fit and healthy

How to Stay fit in old age eat these thing at 40- If you eat these things from the age of 40, then you will be healthy

Fact News4 months ago06 mins

Last updated:May 06, 2025, 17:50 IST How to Stay Fit in Old Age: Who does not want it to be fit and healthy till old age. If you also want that even after 40, you can make yourself healthy up to 80 by doing some work. What to eat for a long life. Highlights If…

In 1 minute, you will know how much strength you have, fitness will also be done, if you have power, then check

Fact News5 months ago05 mins

Last updated:April 09, 2025, 18:19 IST Check How Fit You Are: If you feel that you have strength that you know how much strength you have within a minute. For this, experts have given 3 ways, which shows how much strength you have. How to examine strength. How fit you are: It is often proud…