5 Amazing Health Benefits of Padahastasana Yogasana must for Physical Mental and Spiritual Health | This yoga is the fruit of a yogi’s practice! Beneficial in calming your body, know benefits
Padhastasan yoga benefits: Yoga, the ancient cultural heritage of India, has become synonymous with physical and mental health globally today. Padhastasana Yoga is an important part of this rich tradition. Padhastasana is understood to be associated with “foot” (foot “(foot) and” hand “(hand) in Sanskrit, which is an important process of yoga. In this posture,…