Bathing with cold or hot water after gym? Learn the advantages and the right choice
Last updated:May 10, 2025, 16:03 IST Bathing with cold water after workouts reduces muscle inflammation and removes exhaustion, while bathing with warm water provides relief to the muscles and reduces stress. Bathing with cold water after workouts reduces muscle swelling. Highlights Bathing with cold water reduces muscle inflammation. Bathing with hot water provides relief to…