5 Best Night Yoga Poses to Beat Fatigue and Sleep Better | Do these 5 yogasan, fatigue and stress at night, sleep and digestion will improve. Yoga Asanas for Better Digestion and Deep Sleep
Last updated:June 04, 2025, 15:23 IST Yoga Tips for Better Sleep: Digestion is improved by Vajrasana, Dupt Buddha Konasana, Setu Bandhasana and Shavasan at night, reduces stress and sleep well. Vajrasana is considered very beneficial immediately after eating. Vajrasana at night is beneficial. Highlights According to yoga experts, digestion is better by doing Vajrasana at…