Fitness - Fact Newz

It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor

Fact News1 month ago06 mins

Last updated:May 15, 2025, 15:17 IST Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor. Running vs Walk. Walking vs running: If you have to stay fit, then…

1 juice, 10 benefits …. Drink these juices daily and keep 5 diseases away, you will get internal strength and glowing skin

Fact News1 month ago04 mins

Last updated:May 14, 2025, 13:52 IST Green Juice Benefits: Prashant Bharti’s green juice in Chhapra is healthy. It is made of aloe vera, turmeric, moringa etc. and is beneficial in diabetes, blood pressure, cholesterol. People do many types of efforts to stay healthy. From morning walks to exercise. To keep themselves fit, they also make…

Weight Loss Journey Loose 12kg from Vegetarian diet: 6 months and vegetarian food, such a reduced weighing 12 kg, shared amazing formula

Fact News2 months ago03 mins

Last updated:April 23, 2025, 20:53 IST Rohit’s diet was completely pure vegetarian. They used to eat only homemade food, including rice, oats, cheese, dry fruits, salads, soy chunks and milk. Rohit Sharma recently reduced his 12 kg weight. Highlights Rohit lost 12 kg in 6 months. Rohit’s diet was completely vegetarian. Rohit shared his fitness…