Last updated:June 03, 2025, 18:02 IST Yoga for Back Pain: Back pain is becoming a common problem. Due to work pressure and not exercising, many times this situation becomes serious. To deal with this situation, if you are tired of eating medicine and eating, then do some yoga asanas now….Read more Which yoga to do…
Last updated:May 25, 2025, 14:12 IST Helen, a fitness coach, has shared 3 signs of weight loss on social media: fatigue after eating, increased waist measurement, and reduced muscle definition. Advised to eat properly and wisely. Highlights Feeling fatigue and lethargy after eating. Increased waist measurement and clothing tight. Lowering muscle definition, while doing regular…
Last updated:May 23, 2025, 15:12 IST Malaika Arora Fitness Secret: Malaika Arora looks young and fit even at the age of 51, which is the rule of her daily exercise and healthy diet. He without any equipment jumping jack, glut kicks, air roping and high ni tap …Read more Malaika Arora’s fitness secrets Highlights Malaika…
Last updated:May 12, 2025, 19:17 IST Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks. Weighing 10 kg in 2 months. Highlights Fitness coach Amaka told 6 ways to lose 10…
Drink Water Before or after eating: There are all kinds of confusion among people about drinking water before and after eating. From this…. Source link
Last updated:April 13, 2025, 14:16 IST Beetroot Juice Benefits: Drinking beet juice brings freshness and pink glow on the face. According to Dr. Dharam Singh Gautam, beetroot contains iron which does not allow anemia and controls blood pressure. X Beetroot is very beneficial in health. Highlights Drinking beet juice makes the face pink. Beetroot is…