Makarasana Yoga Benefits Strong Spine Better Digestion | Makarasan is best to strengthen spinal cord, know the correct method of doing it

Best Yoga Pose for Spine: It has become very difficult to maintain mental and physical balance in today’s high speed and stressful life. The practice of yoga is considered beneficial to keep the body healthy and healthy. Yoga not only keeps the body and mind healthy, but also gives strength to fight against diseases. Among…

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3 adopt mantras in life, will never be constipated, will feel lighter every morning with body and mind

Tips for fast constipation relife: Constipation is such a problem related to digestion that makes life difficult. It has difficulty in bowel movements and stool becomes hard. This problem is caused by unhealthy catering, water and lack of exercise. When there is a lack of water in the body, metabolism starts slowing down. Metabolism slow…

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