Curd in Salt vs Sweet. Pour salt or sugar in yogurt know what is better for health.
Last updated:August 28, 2025, 16:22 IST Salt in yogurt is beneficial for digestion and hydration, while sugar with sugar immediately gives energy. Caution is necessary for high BP and diabetes patients. The correct balance is beneficial. Sweet curd or salt. In India, yogurt is used not only for taste, but also for health. This is…