5 Health Benefits of Ardha Halasana | Has stomach and back pain upset? Do this yogasan to get relief, will always be fit
Ardha halasana yoga benefits: Yoga is a precious gift of Indian culture, which helps in improving physical and mental health. According to the Ministry of AYUSH, Government of India, semi-halasana is a simple yogasan that is effective in removing stress, as well as removing stress. This asana strengthens the core muscles, improves the digestive system,…