Sheetali Pranayama Benefits: Sheetli Pranayam Natural Remedy to keep the body and mind cool in summer
Sheetali pranayama ke fayde: People are in a hurry in the scorching sun. There is a scorching heat in many parts of the country. In such a situation, you should practice yogasanas that keep your body cool. By the way, Pranayama is also with Pranayama to keep body and mind cool. One such pranayama is…