Sleep Deprivation in School Children Poses Mental and Physical Health Risks | School children are unable to sleep! Depression is being hunted, doctors said that only for 8 hours sleeping will be made

Lack of Sleep Effects: Sleeping on time and waking up on time has become a big challenge in today’s run -of -the -mill life. Especially for school children. Member (Health) of NITI Aayog, Dr. (Prof.) V.K. On Monday, Paul issued a study on lack of sleep in the national capital, saying that one-fourth of our…

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Brain health will deteriorate, avoid these 3 things: Processed food, over heating, sweeteners or else …

It is very important to have a healthy diet to stay physically and mentally healthy and fit for a long time. Often with aging, the problem of forgetting in people, dementia, Alzheimer’s starts. In dementia, remembering, thinking power, ability to all start to be affected. Symptoms start appearing in mood swing, change in behavior, difficulty…

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