cardiovascular fitness

It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor

Fact News4 months ago06 mins

Last updated:May 15, 2025, 15:17 IST Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor. Running vs Walk. Walking vs running: If you have to stay fit, then…

Yes only 4 second exercise burn belly fat | Body rejuvenation with four seconds exercise

Fact News4 months ago06 mins

Last updated:May 05, 2025, 10:33 IST 4 Second Sprint Exercise Benefits: Even though you are not sure, but this 4 -second high intensity exercise will have such a bad condition of stomach fat that it will start to sunk within a month. According to research, this exercise …Read more Shocking advantage from 4 seconds exercise….