Yoga Butterfly Pose for Woman and Its Benefits. Benefits of Buddha Konasana: Important for physical and mental health.
Last updated:June 22, 2025, 18:52 IST Buddha Konasana, also called butterfly asana, strengthens the thighs, waist and knees muscles. It is particularly beneficial for women, helps in menstrual cramps and pregnancy. Buddha Konasana mainly works on the muscles of the thighs, waist and knees. Highlights Get rid of stress and fatigue with butterfly posture Best…