Breathing exercise

How to Stress Free Within 60 Seconds | Get rid of stress in 60 seconds

Fact News15 hours ago05 mins

How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….

Makarasana Yoga Benefits Strong Spine Better Digestion | Makarasan is best to strengthen spinal cord, know the correct method of doing it

Fact News3 weeks ago05 mins

Best Yoga Pose for Spine: It has become very difficult to maintain mental and physical balance in today’s high speed and stressful life. The practice of yoga is considered beneficial to keep the body healthy and healthy. Yoga not only keeps the body and mind healthy, but also gives strength to fight against diseases. Among…