Yogasana benefits: It is not easy to have a child, that too in today’s era. A time when meditation is countless. There is a laptop, there is an option to spend more time on the computer! Be it child specialist, psychological or elder elderly, everyone believes that physical activity is decreasing. Physical labor is also…
Last updated:December 28, 2022, 18:25 IST In Avatar 2 The Way of Water, Hollywood actress Kate Winslet stopped breathing for 7 minutes in the underwater scene, which is considered one of the best scenes of this film. Such a dangerous stunt yoga and science help …Read more Yoga Effect: The underwater stunt of Hollywood actress…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…
Last updated:April 04, 2025, 23:47 IST Yoga Ke Fayde: Prime Minister Modi reminded of Yoga Day on 21 June in Mann Ki Baat and appealed to include yoga in the routine. Yoga guru Shailendra advised to change yoga according to the weather. Learn, Yogasan regularly …Read more Doing yoga has mental and physical benefits. Highlights…