Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Ardha ustrasana benefits: Ardhawshasana is an impressive and simple asana in the world of yoga, which promotes physical health, mental peace and spiritual balance. It is also known as “Half Camel Pose”, which is a less intense form of complete Ustrasana. This asana plays an important role in making the spine flexible, reducing stress and…
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Kapalbhati pranayama health benefits: There are many health benefits of doing yoga. If you do regular yoga, then you can live for a long time. Pranayama in yoga is very important and beneficial for health. Kapalbhati is one of the most important pranayamas in this. It means ‘sharp of frontal’. If you do Kapalbhati only…
Last updated:February 11, 2025, 19:34 IST Yoga Championship: Mithla’s daughter Sakshi Gupta has raised the value of Bihar by giving the first silver medal to Bihar at the Yogasan Championship of the 38th National Sports held in Almora Uttarakhand. On this success, in the entire district …Read more The daughter of Saharsa, the first silver…
Last updated:April 27, 2025, 17:01 IST Yoga for Glowing Skin: Varun Mudra removes water scarcity, skin tanning and other problems. By doing this 15-20 minutes daily, the body remains cold and soft. Benefits of Varun Mudra in summer: Avoid skin tanning and dehydration Highlights Varun Mudra provides coolness and skin problems in summer. By doing…
Yogasana benefits: It is not easy to have a child, that too in today’s era. A time when meditation is countless. There is a laptop, there is an option to spend more time on the computer! Be it child specialist, psychological or elder elderly, everyone believes that physical activity is decreasing. Physical labor is also…
Last updated:December 28, 2022, 18:25 IST In Avatar 2 The Way of Water, Hollywood actress Kate Winslet stopped breathing for 7 minutes in the underwater scene, which is considered one of the best scenes of this film. Such a dangerous stunt yoga and science help …Read more Yoga Effect: The underwater stunt of Hollywood actress…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…