Halasana yoga pose health benefits: Today, yoga is very popular not only in the country but also abroad. Everyone has come to know the importance of yoga and its benefits today. To keep themselves fit and healthy, many people have started doing yoga. Yoga is an integral part of our Indian culture. By doing yoga,…
Last updated:July 10, 2025, 15:06 IST Trigonasana yogasan reduces weight, spine and shoulders are strong, digestive power improves, mental peace and blood circulation is better. By doing this 10 minutes daily, it shows a difference in a month. Highlights Trigonasana reduces weight and increases flexibility. This asana strengthens the spine and shoulders. Trigonasana improves digestion…
International Yoga Day 2025: Every year 21 June is celebrated as International Yoga Day. This day reminds us that if we do yoga regularly, then not only mental peace can be found but the strength of muscles and body can also be increased. Many people believe that if the body is to be built, then…
Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Ardha ustrasana benefits: Ardhawshasana is an impressive and simple asana in the world of yoga, which promotes physical health, mental peace and spiritual balance. It is also known as “Half Camel Pose”, which is a less intense form of complete Ustrasana. This asana plays an important role in making the spine flexible, reducing stress and…
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Kapalbhati pranayama health benefits: There are many health benefits of doing yoga. If you do regular yoga, then you can live for a long time. Pranayama in yoga is very important and beneficial for health. Kapalbhati is one of the most important pranayamas in this. It means ‘sharp of frontal’. If you do Kapalbhati only…
Last updated:February 11, 2025, 19:34 IST Yoga Championship: Mithla’s daughter Sakshi Gupta has raised the value of Bihar by giving the first silver medal to Bihar at the Yogasan Championship of the 38th National Sports held in Almora Uttarakhand. On this success, in the entire district …Read more The daughter of Saharsa, the first silver…
Last updated:April 27, 2025, 17:01 IST Yoga for Glowing Skin: Varun Mudra removes water scarcity, skin tanning and other problems. By doing this 15-20 minutes daily, the body remains cold and soft. Benefits of Varun Mudra in summer: Avoid skin tanning and dehydration Highlights Varun Mudra provides coolness and skin problems in summer. By doing…