Last updated:August 14, 2025, 16:24 IST Orange juice contains 50-60mg vitamin-C, which makes the skin glowing. Mousambi juice contains 30-40mg vitamin-C, which keeps the body hydrated. Orange juice is better for skin brighting. Vitamin-C is a very important nutrient for our body, which not only makes the immune system strong but also makes the skin…
Best foods for immunity: To protect the body from diseases, it is necessary to strengthen immunity. For this, there is a need to take a diet rich in nutrients. Vitamin C is considered to be the most important for the immune system. This vitamin is helpful in improving the health of many body organs. It…
Last updated:May 09, 2025, 15:59 IST Vitamin C deficiency: Vitamin C deficiency can cause many serious problems including scurvy, anemia, gum disease. To avoid them, diet rich in vitamin C should be taken. This vitamin is also unhappy for immunity …Read more Vitamin C is rich in sour fruits. Highlights Vitamin C deficiency can cause…
02 Actually we are talking about mulberry. Mulberry is a delicious fruit, which is considered extremely beneficial for health. If you consume mulberry daily, then it works to keep many diseases of your body away, because it contains vitamin C, vitamin K and vitamin B, which is helpful in protecting the body from many problems….