Ride Gourd Benefits: Summer beneficial vegetables, Ayurvedic properties and use.
Last updated:July 27, 2025, 17:43 IST Torai, the scientific name ‘Lufa Acuteangula’, is a common but beneficial vegetable in Indian kitchen. In summer, it cools the body and improves digestion. Diabetes, jaundice, are beneficial in skin problems. This plant is found in India, China, Japan, Egypt and many parts of South-East Asia. Highlights Torai cools…