5 Amazing Health Benefits of Headstand Benefits for Brain Digestion and Muscles | Stress, anxiety and depression will be away forever! To make brain strong, take heads, learn precautions
Benefits of shirshasana: Yoga and exercise is very important for healthy diet to stay healthy. On International Yoga Day, when we talk about the benefits of yogasanas, ‘headstand’ is specially remembered. It is called the ‘king of posture’, because it benefits the whole body from head to foot. In this posture, the person’s head is…