Health Benefits of Bottle Gourd Round vs long: Gol Gourd or Long Gourd: Which is better for health?
Last updated:May 17, 2025, 17:20 IST Round gourd is easy and sweet in digestion, while long gourd helps in providing coolness and weight loss. Both have the same nutrients, just choose based on use. Who is beneficial from round gourd or long gourd … Highlights Round gourd is easy and sweet in digestion. Long gourd…