PM Modi called this asana a panacea for stomach discomfort, a panacea for knee pain, daily
Bhadrasana Benefits: Bhadrasana is a very simple and quiet yogasana, which is strong by regularizing the body. The mind is happy. Regular practice of this asana keeps the brain stress free. Bhadrasana is made up of two words- ‘Bhadra’ and ‘Asan’. Bhadra means auspicious and asana means seating posture. Regarding this asana, Prime Minister Narendra…