Ayurvedic Rulesand Risk for Eating Curd in Summer Daily | Advantages and disadvantages of eating yogurt: Advice of Ayurvedic expert.
Last updated:May 27, 2025, 18:08 IST Yogurt is an important part of Indian catering, but according to Ayurveda, it should be eaten in the right time and manner. According to Dr. Manisha Mishra, food is beneficial in the day, while it can be harmful at night. Which niyams should be followed to eat yogurt. Highlights…