Health, Yes, a headache in summer is a common but disturbing problem, which can sometimes prove to be very dangerous. Hot winds, strong sunlight and lack of water in the body causes heat headcas. If you are also troubled by headache in summer, do not ignore these 7 symptoms at all and know some easy home remedies to avoid it.
Symptoms of Heat Hydec which do not ignore:
Strong headache or persistent pain – Especially in the afternoon when the heat is at its peak.
Dizziness as soon as it comes out in the sun The head rotating or balance deteriorates can be a sign of heat stroke.
Feeling fatigue and weakness – The energy of the body decreases and the head starts to look heavy.
Excessive sweating or not coming at all – Both conditions indicate dehydration.
bleeding nose – The nasal veins may burst due to excess heat.
Staining visible – A sharp headache and heat stress can also affect the eyes.
Feeling like nausea or vomiting – A sign of imbalance in body temperature.
Home remedies that can relieve headache:
Increase water intake – Dehydration increases headache in summer. Drink at least 8-10 glasses of water daily, lemonade, coconut water and vine syrup are also beneficial.
Use cold bandage – Keeping a cold wet bandage on the head reduces heat and relieves headaches.
Mint and Tulsi Tea – The mint is cool and basil reduces swelling and stress. This tea is helpful in relieving headache.
Cover the head before coming out in the sun – Use a cap, scarf or umbrella so that the head does not come in contact with direct sunlight.
Eat cucumber and watermelon – These fruits maintain hydration along with cooling the body.
Take recourse to aromatherapy – Essential oil of lavender or mint can be helpful in reducing headaches.
Reduce stress and get sleep – Lack of sleep and mental stress in summer can also increase headache. 7-8 hours of sleep is necessary every day.
It is not right to take headache lightly in summer, as it can also be an initial sign of heat stroke. Identifying these symptoms and adopting appropriate home remedies on time will not only give relief but can also protect you from serious condition. If the pain is persistent or other symptoms, then contact the doctor immediately.