Ganne ka juice peene ke nuksan. With the knock of summer, the temperature is increasing, due to which sweat comes out and repeated thirst. According to the Meteorological Department, this time there may be scorching heat. In the summer season, there is a lot of fatigue and lethargy due to hard sunlight. During this time people consume juice to avoid water scarcity. These juices provide relief from summer. In this season, a glass of sugarcane juice gives you energy immediately. Sugarcane juice is cold. It keeps the body cool. It prevents you from heatstroke in summer. That is why people consume more sugarcane juice during the summer season. But there are some people whose consumption of sugarcane juice can be harmful for their health.
Its benefits
Talking to Local 18, Dr. Saurabh Singh (MBBS), Medical Officer of CHC Shivgarh, Rae Bareli, says that consuming sugarcane juice in the summer season is very beneficial for us. It contains plenty of nutrients including zinc, iron, potassium, calcium, manganese, magnesium, which are very beneficial for our health. If your digestive system is weak, then you should drink sugarcane juice. The potassium present in sugarcane juice balances the pH level in the stomach. Sugarcane juice keeps people hydrated and it provides relief from constipation problem.
Its disadvantage
According to Dr. Saurabh, the polycosanol digestive system present in sugarcane juice also affects the system. Due to this, there can be a problem of diarrhea along with stomach pain. If your digestive system is weak, then it would be good that you avoid sugarcane juice. Polycosanol does not allow blood clot in the body. Many times it can prove to be very harmful for you. Because the risk of excessive blood flows increases due to injury. Therefore, it should be avoided.
Control controls
Dr. Saurabh Singh says that the consumption of sugarcane juice is beneficial for those who get jaundice. Sugarcane juice contains antioxidants, which protect the liver from getting infected. These help to maintain the level of bilirubin under control. Jaundice breaks the protein in the body in large quantities and increases bilirubin in your blood. Sugarcane juice helps in completing the quantity of lost protein.
Fatal for them
Sugarcane juice contains about 270 calories i.e. 100 grams of sugar, which is harmful for obese people and sugar patients. Glycemic load is very high in sugarcane juice. Because of this, it affects your blood sugar level. Therefore, diabetes patients should not consume it.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local 18 is not responsible for the damage caused by any use.