Tea is not only a drink in India, but many houses are life. People here definitely drink tea as soon as they wake up in the morning or to eradicate fatigue in the evening. But in today’s high speed life, drinking more sugar tea is increasing many health problems. Diabetes, obesity, heart disease and skin problems are prime examples of this. This is the reason that dieticians and nutrition experts also recommend to use natural sweetener instead of sugar. They are not only delicious, but also take care of your health. Let us know which things can be used in tea instead of sugar.
1. Honey – Natural and Nutritious Sweeter
While putting honey in tea, keep in mind that after removing the tea from the gas, add honey to it. So that all the nutrients and antioxidants present in it remain correct. Honey is found in plenty of anti-bacterial and antioxidant properties. It also makes the digestive system healthy and helps to control weight. To add tea to the tea, add the amount of honey. Its taste is mild sweet and healthy. Especially in winter, this remedy proves very effective.
2. Jaggery
Even today, there is a custom of jaggery tea in the villages. Jaggery is naturally rich in iron, minerals and antioxidants. Its taste is definitely different from sugar, but in terms of health, it is a better option. The thing to note is that after adding jaggery, do not boil the tea for a long time, because it can eliminate the nutritious elements of jaggery. Drinking jaggery tea, especially in winter, gives warmth to the body and also removes fatigue.
3. Mulethi
Licorice has been used in Ayurveda for centuries. It is naturally sweet and has many beneficial effects on its health. Tea made of liquorice especially provides relief in cold-cough and sore throat. You can also drink it as herbal tea by mixing it with cinnamon or cloves. Putting liquorice in tea not only provides sweetness, but it also increases your immunity.
4. Date palm syrup
Dates are thick and sweet, so it should be used in small quantities. It contains fiber, iron and other essential minerals that act like energy boosters. Drinking it mixed with black tea or milk tea improves health as well as health. This method proves very useful, especially if you feel weight gain or lack of energy. Keep in mind that the taste of tea can be very thick by adding excessive syrup, so use in balanced quantity.
5. Dry Fruits
Doctor Anil Patel says that tea can be made by boiling dry fruits like raisins and touching in milk. This method not only makes tea sweet, but also makes it healthy. Dry fruits contain plenty of vitamins, fiber and minerals. If you do not like very sweet tea, then this method can be a great option for you. Also, raisin-pointe tea is especially helpful in keeping the body warm in winter.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
