SUGAR or salt which is more harmful for health doctor say Consume Bot in Limit: Salt for health is more dangerous or sugar, doctor said- both more harmful than limit

Salt vs Sugar side effects: Salt or sugar is added to most of our food and drink. Both salt and sugar are used to enhance the taste of food. Both these things are also necessary for health. However, nowadays food and drink have deteriorated and salt-sugar starts to be used excessively. Because of this, salt and sugar are being considered as a threat to health. Excessive consumption of salt and sugar can cause many serious diseases. In such a situation, we try to know from the doctor what can be more dangerous for health in salt and sugar.

Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 That the right amount of salt and sugar is necessary for the body. Salt is necessary to maintain fluid balance in the body. Salt is also necessary for functioning of muscles and nervous systems. However, eating high amounts of salt increases the risk of high blood pressure, heart disease, stroke and kidney disease. Talking about sugar on the other hand, sugar gives energy to the body. Excessive intake of it increases the risk of obesity, type 2 diabetes, heart disease and oral problems. In this case, both salt and sugar should be consumed in balanced quantity.

Now the question is, what amount should both be consumed? According to the doctor, an adult should eat only 5 grams i.e. about 1 teaspoon of salt. Eating more salt than this can be very harmful. Talking about sugar, people should not eat more than 25 grams (about 5-6 teaspoons) in a day. Nowadays the biggest problem related to salt and sugar is that it is found in hidden form. If you understand in easy language, junk foods, sauces, packaged snacks and drinks have high amounts of sodium and sugar. In such a situation, it is good to avoid consuming them. Excessive intake of sugar can also cause insulin resistance and metabolic syndrome, due to which the body becomes home to many diseases.

What is more dangerous in salt and sugar? On this, Dr. Sonia Rawat said that eating more salt and sugar than the limit is harmful for health. If both things are eaten excessively, then you can cause death. However, sugar can be considered more dangerous for health, as it gradually damages the body. Sugar addiction is also easy and it is difficult to leave. If salt is also eaten more, then there can be a serious threat to the heart. In such a situation, balanced consumption of both is better for health.