Sugar Free and No Added Sugar Differences: “Difference between Sugar Free and No Added Sugar: How to choose the right choice?”

“Sugar Free” means that the sugar is very small in that thing or not. Usually, if a product has 0.5 grams or less sugar per serving, it is called “Sugar Free”. This does not mean that there is not a single gram of sugar in it, but it means that the sugar is so low that it does not affect the body much. Artificial sweeteners are often added to such products such as aspartem, stevia, sucrose etc. These sweetness looks sweet like sugar but they have very little calories. However, some research has told that excessive intake can have negative effects on health, so they should be used in limited quantity.

On the other hand, “no added sugar” means that no additional sugar has been added in that product. That is, the company has not mixed sugar separately in it. But this does not mean that there is no sugar at all. Many times such products contain natural sugar, which is already present in it. For example, fruit juice contains natural sugar called fructose. If a packed juice is of “no added sugar”, then there is no sugar nugget, but the fruit has its own sweetness i.e. natural sugar. Therefore, it cannot be called completely “Sugar Free”.

If we understand the main difference between these two, then “Sugar Free” means very little sugar (or not at all) and usually artificial sweetness is added to it. While the amount of sugar can be present naturally in the products with “No added sugar”, but no additional sugar is added to it.

So whenever you buy any food or drink, look carefully what is written on it “Sugar Free” or “No Added Sugar”. And only then decide whether it is right for you or not. Especially if you are a patient of diabetes or are losing weight, then this information is very important for you. By understanding the label, by making the right choice, you can improve your health and inadvertently avoid excessive intake of sugar.