Sonth Powder Benefits. How to take dry ginger powder in water or milk, benefits and right way.

Dry powder i.e. dried ginger powder is considered very important in Indian Ayurveda and home remedies. It not only works to enhance taste and aroma but is not less than any nectar for health. The anti-inflammatory, anti-bacterial and anti-oxidant properties present in dry ginger protect the body from many diseases. The question is, is it beneficial to take dry ginger powder in water or in milk? Actually, it depends on what kind of problem you want to treat or take advantage.

If you are troubled by colds, colds, cough or mucus, then it is best to take dry ginger powder with lukewarm water. It loosens mucus, reduces sore throat and relieves colds and colds. By taking water with water, it also detoxes the body and makes the digestive system strong. At the same time, the consumption of dry ginger with water is also considered very beneficial for those who want to lose weight. It accelerates metabolism and promotes the process of fat burning.

On the other hand, if your problem is associated with joint pain, swelling or weakness, then it is better to take dry ginger powder with milk. The dry ginger with milk combines bones strong and reduces inflammation. Especially arthritis patients are advised to take half a teaspoon of dry ginger powder with lukewarm milk at night. It also improves sleep and reduces fatigue. In addition, dry ginger with milk for children and the elderly acts like immunity boosters.

There are many benefits of taking dry ginger powder. The first advantage is that it improves digestive power and relieves problems like gas, acidity. Second, it helps to protect the body from cough-cold and seasonal infection. Third, it reduces joint pain and inflammation. Fourth, dry ginger maintains energy in the body by improving blood circulation. Fifth, it is very helpful in weight loss and correcting metabolism.

Overall, whether it is taken in water or in milk, it gives different benefits to the body. If your problem is associated with colds or weight gain, then consume it with water. On the other hand, if you are troubled by bones, joints or body weakness, then taking dry ginger with milk will prove to be more beneficial for you. By consuming it in the right time and right way, this small household thing can bring a big change in your health.