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What is OphidiPhobia: Many people are afraid of snakes, but when this fear increases excessively, it is called snake phobia. Snake phobia affects the body and brain. It needs to be avoided …Read more

People suffering from snake phobia also see signs like sudden sweating, getting cold or trembling, drying or breathlessness. This is the natural reaction of the body when it feels a danger. Whether that danger is actually in front or only remains in the mind. Many times, due to phobia, a person avoids going to certain places. If someone feels that snakes can be found in farm, forest, garden or mountains, then they start running away from these places. Some people refuse to travel, tracking or go to a family outing just because there may be snakes. This fear gradually limits the freedom of the person.
Now the question is, what is the treatment of snake phobia? According to experts, some therapy can be resorted to by meeting mental health experts to get rid of snake phobia. With this, fear of snakes can be controlled. Through therapy, the person is gradually introduced to his fear, so that he can face him. It is called Grazual Exposure Therapy (GET). Apart from this, cognitive behavioral therapy (CBT), meditation, deep breathing exercises and yoga are also very helpful in this. In some cases doctors also give medicines.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more