Chana Health Benefits: Gram is used in food and drink. Chana is considered a food to increase body strength. Many people soak the gram in water overnight and wake up in the morning and eat gram soaked on an empty stomach. It is believed that by doing this, there is unwavering strength in the body and relieves many diseases. Black gram is considered rich in medicinal properties in Ayurveda. Gram is rich in nutrients like vitamin B6, vitamin C, folate, fiber, iron, protein, magnesium, potassium. It is cheap and extremely powerful superfood. Consuming it can provide amazing benefits.
Benefits of Soaked Chana
Stomach health health – Soaked gram helps in fixing the digestive system of the body. They are rich in soluble and insoluble fiber, which is helpful in cleaning the intestines. Eating gram on an empty stomach every morning ends the problem of gas, indigestion, acidity and constipation. It acts like prebiotics for intestinal bacteria.
Helpful in weight loss – Gram is a panacea for those who want to lose weight. The protein and dietary fiber present in it keeps appetite for a long time. This does not desire to eat again and again and reduces calorie intake. Eating gram increases metabolism. Chana does not increase fat, but helps in controlling body fat.
Blood sugar should also control – Diabetes patients must consume soaked gram. It has a low glycemic index, which means that it gradually releases glucose in blood. This does not cause a sudden bounce in blood sugar and the insulin level remains stable. It is helpful in controlling and protecting type 2 diabetes.
Superfood for immune system – If you fall ill again and again or are troubled by seasonal infection, then soaked gram should be consumed. Gram can boost your immunity. The gram contains elements like iron, zinc, magnesium and vitamin B6, which make the body’s defense system strong. Chana increases the number of white blood cells (WBCs), causing the body to fight better with viruses, bacteria and fungus.
The best source of energy – If you want to start the day with energy, eat gram on an empty stomach. It contains complex carbohydrates which are slowly digested and gives the body energy for a long time. Gram keeps the level of glucose stable in the blood, due to which there is no fatigue throughout the day. Apart from this, gram is a good source of protein and antioxidants, which are very important for skin and hair health.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
