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It is said that the end is always good with a good start. It is very important to look at this in the morning. If you get in the race as soon as you wake up in the morning, then it is playing with health. Everyone should learn the tricks of slow leaving …Read more
Slow leaving makes thinking positive (image-canva)
Start your day with slow living: Does your morning start alarm? Do you check the message and email on mobile as soon as you get up? Do you take mobiles in the washroom too? Do you run in breakfast before going to office? If your morning routine is like this, then be careful. Morning is the most important part of life. If it is good then the whole day passes good. For this, everyone should understand slow leaving.
Understand slow leaving
Have you heard about Slow Living? This means S: Sustainable, L: Local, O: Organic, W: Whole. People from many countries of the world including China, Korea are adopting slow leaving. In this lifestyle, the day starts at a slow pace. In this, people like to stay connected to the ground. Such life is being liked more in small cities abroad. In India too, many businessmen are adopting this lifestyle by migrating to the village. Slow Leaving is a mindful and healthy routine.
Make it comfortable morning
Psychiatrist Muskan Yadav She says that every day wake up without the help of alarm. Keep the same time to get up. This will adjust your body clock and you will get up every morning at a time. Try to get up till 4 or 5 in the morning. Do everything comfortably at this time. Listen to a good music in the morning, do meditation, read the book or gardening. This will keep your mind calm. Plan the day at night instead of morning. This will have full time for yourself in the morning.
Stress goes away
Nowadays everyone is running at a high speed in their life. The purpose behind this is to earn more money and reach your goal in the shortest time. This Bhagdaur has captured life in technology. Now people start the day with mobile and the end also occurs from this. People have stopped sitting with their family and society. Due to which his mental health is deteriorating. He has started falling prey to depression, loneliness and anxiety. Slow Leaving tells a person the true meaning of life. This includes talking to people, giving them time. Which keeps stress away. This makes the person emotional stable.
Health gets time
As soon as you wake up in the morning, one should first thank God that he has given you this good life. But people start checking WhatsApp as soon as they wake up in the morning. Give time to health at this time. Drink water with up. Sit in the sun. Stay trees and plants and try to connect to nature. Walk on the grass barefoot. People who live close to nature, diseases stay away from them. The age of such people is also longer. Walk and exercise every morning.