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Zinc Deficiency: Zinc works more than 300 work for our body. Therefore, when there is a lack of zinc in the body, there is a stir in the entire body. This makes the skin very weak. It controls many types of enzymes …Read more
If there is a deficiency of zinc mineral in the body, then there are many problems in the skin. First of all, the skin becomes thin, due to which the risk of infection in the skin increases. This increases the dryness in the skin and causes many types of viral, vectorial infections. The biggest disadvantage is that it is very difficult to recover when the wound occurs. Image: Canva
Lack of zinc causes hair loss. It can also cause baldness. First hair starts getting thinner. Then slowly start falling. Hair starts to become lifeless, dry. The glow starts removing the hair. Image: Canva
Zinc deficiency also affects the eyes. This causes difficulty in appearing. If zinc deficiency is serious, it can cause a thunder disease. Image: Canva
Lack of zinc also affects the brain. Since zinc acts as electrolytes that exchange signals in the veins, when there is a lack of zinc, the fibers of the brain begin to weaken. This swings the mood, keeps confusion and the problem of anxiety increases. Image: Canva
Zinc deficiency does not taste taste because due to neurological problems, the tongue does not give the brain the right signal. At the same time, weight also starts to reduce. Image: Canva
If there is a deficiency of zinc in the body, then pumpkin seeds, mushrooms, peanuts, adornment vegetables like beans, lentils, etc., eggs etc. should be consumed. People who are non-physicalians can easily get zinc from meat, chicken and fish. Image: Canva
