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Tips to use toilet: Many people sit in the toilet and run the phone and sit for 20-25 minutes. If you also do this, then immediately change this habit, otherwise you will become a patient of piles. Doctors have warned about this …Read more
It is dangerous to use the phone in the toilet.
Highlights
- Do not sit in the toilet for more than 10 minutes, otherwise the risk of piles increases.
- According to doctors, you should never go to the toilet with phone or books.
- Sitting in the toilet for a long time can also increase the risk of cancer.
Sitting too long in toilet dangerous: Nowadays most people take their smartphones in the toilet and sit there for a long time. Some people also carry newspapers, books or magazines in the toilet with them. In the beginning, a few minutes work is done, but when 15-20 minutes pass, it is not known. Doctors have warned that sitting in the toilet for more than 10 minutes can be a danger and it can cause many serious problems.
CNN’s Report According to Sitting on the toilet seat for a long time puts additional pressure on the veins of the rectum. Due to gravity, the blood flow in the lower part of the body slows down and it can cause hemorrhoids. According to doctors, when people keep sitting in the toilet while scrolling on the phone, they keep pressing their muscles without need. This causes the muscles of the anus to weaken and this condition can cause pelvic floor dysfunction and even rectal prolaps. In this, part of the large intestine comes out of the rectum.
Health experts say that if you have been sitting in the toilet for more than 10 minutes and are not getting excited, then do not forcefully put pressure. Instead, get up and walk for a while because physical activity can activate the intestines. It is very important to drink enough water and to eat fiber -rich foods for regular stool. If a person is often facing constipation or long -term sitting in the toilet, it can be a sign of a serious illness such as irritable bowl syndrome (IBS) or Crohn Disease.
You will be surprised to know that sitting for a long time in the toilet can also increase the risk of colon and rectal cancer. According to the American Cancer Society, in the last few decades, there has been an increase in colorectal cancer cases among people under 55 years of age. Experts say that if there is any growth in the intestine, it can block the stool, which can cause constipation and blood in the stool. Doctors recommend not to take a mobile phone or anything together in the bathroom. The shorter you sit in the toilet, the more your gastrointestinal health will be safe. If you have any problem, consult a doctor and consult.
