Shalini Passi Diet: Shalini Pasi’s diet and lifestyle inspiration for health.

It is now becoming clear that to stay healthy, it is not only necessary to go to the gym or take expensive health supplements, but your everyday habits are the real key to your health. This proves this, Artist, Collector and Wellness Anthujiast Shalini Passi, whose fitness and glow’s secret is hidden in his very simple but influential diet routine. Shalini eats only raw vegetables every day till 6 pm, and after that she has light food. They believe that the digestive system of the body is most active from morning to evening and at this time eating raw vegetables is the most baseless way to keep the body pure and nourish.

Shalini Pasi says that raw vegetables like cucumber, carrot, tomato, spinach, beetroot and green leafy vegetables are important part of their daily diet. These vegetables are rich in fiber, vitamins, minerals and antioxidants, which not only detox the body from inside but also improve the health of the skin and hair. The effect of his habit can also be seen on his energy level and mental clarity. To stay active throughout the day and to maintain focus mentally, she has light but nutrition -rich breakfast in the morning and tries to eat something healthy every two hours a day.

After 6 pm, Shalini eat light food, which includes dishes like soup, boiled vegetables, or khichdi. They believe that the lighter the dinner is, the deeper and relaxed sleep. Also, it improves digestion and the body feels refreshed the next day. They also stay away from things made of caffeine and sugar and consume lemonade, coconut water and herbal tea throughout the day to stay hydrated.

This diet and lifestyle of Shalini Pasi not only looks attractive, but it is inspiring for all those who are aware of their health. It tells what we should do to live a healthy and balanced life from inside, not just to look beautiful from outside. If we also bring small but effective changes like Shalini in our routine, such as eating at the right time, consumption of natural foods and distance from eating processed, then not only our health will be better, but our mood, energy and productivity can also reach the new level.