Setu Bandhasana Benefits: Reduce mental stress and physical fatigue

According to the Ministry of AYUSH, Sethubandana helps in reducing mental stress and depression. By doing this, the body gets relief and the mind is calm. This reduces fatigue, restlessness and sadness. This yogasan also maintains the balance of hormones, which makes the mind happy. If it is done daily, then sleep is good and fresh freshness throughout the day. Sethubandasana is a simple and effective way for people suffering from mental fatigue or stress.

This asana activates the stomach, lungs and thyroid gland. By doing this, stomach muscles are strong and digestion is also better. The capacity of the lungs increases, which makes it easier to breathe and prevents lung diseases. It also prevents thyroid diseases and keeps the hormones balanced. Sethubandhasana especially strengthens the muscles of the back, legs, ankles and buttocks. By raising the body in this posture, the spinal cord becomes straight and the back becomes strong. The legs and ankles stretch, which makes them stronger. By practicing it regularly, the body does not get tired quickly.

This yogasan is also beneficial in women’s menstrual problems. It reduces abdominal pain, fatigue and irritability. Even during menopause, it helps in controlling stress, heat and mood swing. The bridge maintains the balance of hormones, which gives relief to both the body and the mind.

To do Sethubandasana, first lie down on the back. Keep both hands on the side of the body, the palms should be downwards. Now bend both the knees and bring the legs to the hips. Take a deep breath and slowly raise the hips so that the body looks like a bridge. Stay in this situation for some time and keep breath normal. Then slowly exhale and return to the earlier position. In this way, regular practice will keep both your body and mind healthy.