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Savasana Benefits: Stomach problem is very big. The second work is tired after work. If you are struggling with these two problems, then you only need to do a yoga practice.
Yoga is one benefit.
Savasana Benefits: Fatigue and weakness are common in a run -of -the -mill life, but the habit of eating wrong things today has spoiled the stomach of most people. Most people suffer from some kind of stomach related problems. If someone has a problem of flatulence, then someone has a problem of gas in the stomach. If someone is troubled by the problem of indigestion in the stomach, then constipation is always disturbed. Overall, the stomach is not completely clean, due to which these diseases continue to occur. Due to the poor, the mind is also disturbed along with the body. The mind is always irritable and there is no mind in any kind of work. At the same time, there is also fatigue and weakness due to excessive stomach. If fatigue and weakness persist, then many diseases thrive. In such a situation, if you want to get rid of both these problems, then do just one yoga practice every day. This can eliminate both problems simultaneously.
Experts say that by doing Shavasan Yoga, fatigue and weakness will be removed and all stomach problems will end. It will also feel the difference in a few days. Shavasan has many benefits. Regular practice of this yogasan reduces stress and anxiety. Shavasan calms the mind and helps reduce stress, anxiety and depression symptoms. Shavasan is also called the deceased currency. It is done at the end of the yoga session or in the middle so that the body can get complete rest. By doing this yoga, there is reduced stress in the muscles and removes physical fatigue. It calms the nervous system and gives time to the body to become active again. Blood circulation is stronger to do regular practice of this yogasan, which benefits heart patients a lot. It helps in controlling blood pressure. Due to deep breathing and relaxation by doing this yoga, the digestive system works better, which gives relief in problems like constipation, indigestion, gas and blotting. Apart from this, this practice also improves sleep quality. Through this yogasan, a person can spiritually connect with his inner peace and consciousness. It takes into a deep state of meditation which is important for spiritual development.
How to do Shavasan
Shavasan is a simple but deep resting yogasana. To do this, lie down on the back to a flat place. Spread the hands and feet a little differently. The palms should be upwards and close the eyes. Leave the whole body loose. Keep the breath normal and focus on your breath. Mentally relax the head, neck, shoulder, back, abdomen, legs. Take your idea to a state of emptiness. Stay in this position for 5 to 10 minutes. Before getting up, shake the body slowly and then get up and get up. This asana helps in mental peace, stress relief and restoration of body energy. During this time, the thing to note is that people fall asleep many times while doing this yoga. This can spoil your practice. Input-IANS
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
