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Saunf-Health-Benefits: Fennel smells the kitchen of every Indian homes. But if you chew it after eating food, then it has amazing benefits on health. So many benefits that you cannot even imagine.
Fennel seeds are fantastic seeds to smell the kitchen. It is part of the family of flowering plants that are counted in aromatic spices. It is a small size plant, whose flowers are yellow and its leaves look like feathers. Fennel is added to food for its fragrance and taste. It has a taste crisp and light sweetness. It has medicinal properties of Kamala.
In European food, its leaves and bulbs are cooked with salads, pasta and vegetables. It is included in most dishes. The use of fennel in Italian food is also well known. In our country, fennel is used in two ways. To increase the fragrances in cooking and to strengthen the digestive system, most of the people used to chew fennel after eating food, but nowadays people do not do so. But according to research, if you do this, then its health will have a magic effect.
Fennel contains mainly fiber, potassium, folate, vitamin A, B and C. It is very beneficial for eyesight due to vitamin A in it. For this reason, the ancient Roman people used it for a sharp eye. In particular, fennel juice was used in ancient times to reduce the symptoms of glaucoma in the eyes.
In India, it is mainly used for digestion and cough. But it has more benefits than digestion. Doctors say that it makes the heart stealing and can also reduce the risk of cancer. Chewing fennel will never cause problems related to constipation, gas, indigestion, acidity.
Fennel contains many types of antioxidants which are very beneficial for the skin. They remove free radicals from the skin. Free radicals cause wrinkles on the skin, due to which the skin starts to look old. By consuming regular fennel, the skin looks young and the face looks fed.
Fennel is high in potassium, which is very important for heart health. Due to potassium in fennel, it works to keep blood pressure balanced. Consuming regular fennel can also control the problem of high blood pressure. Fennel controls the amount of sodium in the body, due to which the blood vessels feel relaxed. This is the reason that it keeps blood pressure under control.
By consuming fennel, there will also be no lack of energy in your body because it boosts metabolism. Fennel contains compounds such as essential oil anthole, ficon and astragol which boost metabolism the most. Energy persists due to the boost of metabolism.