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Cricketer Sarfaraz Khan Diet Plan: Indian batsman Sarfaraz Khan has lost 10 kg in 6 weeks for the tour of England. He achieved this success with a strict diet plan and hard work.
Decreased 10 kg in just 6 weeks. Know the cricketer’s diet. (News18)
Highlights
- Sarfaraz Khan lost 10 kg in 6 weeks.
- Strict diet plan and hard work reduced weight.
- Sarfaraz followed boiled food and protein diet.
Cricketer sarfaraz Khan diet plan: The list of suffering from increasing weight across the country is long. The biggest reason for this is unhealthy lifestyle and wrong eating. This is such a situation that if the body weight increases, then it proves to be a challenge to reduce it. But, Indian batsman Sarfaraz Khan has proved this challenge. Yes, 27 -year -old Sarfaraz Khan is working hard for the upcoming England tour. During this time, batsman Sarfaraz has reduced the weight of 10 kg through a strict diet plan in just 6 weeks. Now the question is, how did Sarfaraz lose weight so soon? Batsman Sarfaraz is following how to diet for weight loss? Let’s know about this-
Sarfaraz Khan is following such diet
According to the Times of India report, Sarfaraz’s father and coach Naushad Khan said that, Sarfaraz and I have stopped eating flour and rice completely at home. So our diet is now strict, but interesting. It further says that we eat vegetables and eat it with boiled chicken. In addition, boiled eggs eat. Drink green tea and black coffee. We are using very little oil (olive oil) in our food.
10 kg weight missing in 6 weeks
Naushad Khan says that ‘our whole family is focusing on’ mission to lose weight ‘. Sarfaraz has also reduced the weight of 10 kg in 6 weeks, which is not easy and is eager to lose even more weight. It further says, ‘Both Sarfaraz and I are working hard in the gym for at least six hours a week in the Bandra Kurla Complex (BKC) facility of the Mumbai Cricket Association.
Last year played against New Zealand last year
Sarfaraz Khan did not get a chance to play a single match during the 5 -match Test series against Australia. He last played the third Test against New Zealand at the Wankhede Stadium in Mumbai. In the 6 matches played so far in his career, Sarfaraz has scored 371 runs with a century and three fifties at an average of 37.10. His only century of his career so far came against New Zealand. Where he scored a brilliant 150 runs in Bangalore. Earlier, he played an unbeaten 222 run innings for Mumbai. Due to which the team played an important role in winning the Iranian Cup.