Sadhguru health tips: Sadguru, the chief and global yoga guru of Ish Foundation, always tells his followers health tips. His health tips consolidate the old Indian medical practices and Ayurveda. He gives its advantages by giving examples of medical science. Sadguru says that from our immunity to the power of the brain, every part of our health depends on what we eat. Therefore, good and balanced food is necessary, especially when it is to improve the mind. According to Yoga Guru and Hallestical Coach Sadhguru, if some special things are included in daily food, then the health of the brain can improve a lot. In her YouTube video, she has told that some special things intensify the brain and help in focusing.
Consume these 5 things
Fruit
Sadhguru says that fruits can perform miracles for the body. If sufficient amount of fruits are eaten, then they have a good effect on the body. If someone takes a diet based on fruits, then in two hours the stomach starts feeling empty again. This makes the body feel energetic and keeps the stomach light. At this time, the brain works the best. Sadhguru says that if the brain is to be used with full capacity or to remain physically active, then this is the right time.
Honey
Sadhguru says that honey is the only substance on earth whose composition is very similar to human blood. Consuming honey daily is very beneficial for the body. Especially for those who have a problem of mucus. It is good for both heart and mind. It keeps the mind active and gives energy. It is also beneficial for children and if it is given with white petha juice, then it becomes a great diet for children. This combination also develops the intellect of children.
Coco without sugar
According to Sadhguru, cocoa is a special kind of stimulant. Coco without sugar helps the brain to function better and easily. They advise that if cocoa seeds are chewed with black pepper, it makes the function of the brain fast.
Whitening
Sadhguru says that if a glass of white petha juice is taken every day, then a clear increase in intelligence can be seen. They say that if children are given this juice every day, then both their mind and attention are fast. People who have asthma problems should add a little black pepper or honey to this juice so that its coolness is reduced.
Sprout fenugreek
According to Sadhguru, sprouted fenugreek seeds help clean the blood and they contain good amounts of protein, vitamins and minerals. They benefit the body in many ways. This makes milk in milk feeding mothers. The growth of hair and nails is rapid, BP decreases, sugar level decreases and removes inflammation from the body. If it is eaten with sprouted moong, it is even more beneficial for the brain. Sadhguru advises that people above 50 years must include it in their daily diet.
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Also read-If you have to increase the mind, then include these 5 Ayurvedic things in the routine, will always be ahead of others in the intellect.
