Roasted Chickpeas Benefits. Snack beneficial for protein, fiber and diabetes

Roasted gram is the most easily found, economical and nutritious snack in the Indian kitchen. It is also called ‘Desi Protein Powerhouse’ many times. Eating roasted gram daily provides plenty of protein, fiber, vitamins and minerals, which benefit health in many ways. Let us know how many big benefits are hidden in this small snack. Roasted gram contains plenty of fiber and protein, which keeps the stomach full for a long time. Eating it does not cause hunger again and again and protects against overwriting. If you are trying to lose weight, then include a handful of roasted gram in the morning or evening snack. It also gives energy with low calories, which keeps the body active.

The glycemic index of roasted gram is low, that is, eating it does not increase the sugar level suddenly. This is a great snack for diabetes patients. The fiber present in it slowly releases sugar in the blood, which keeps the sugar level stable and insulin sensitivity is also improved. Fiber -rich roasted gram helps to keep the stomach clean and repair the digestive system. Consuming it daily removes constipation and reduces problems like gas, acidity. Also, it improves intestinal health by increasing good bacteria.

Keep heart healthy

Minerals such as magnesium and potassium are found in roasted gram, which help to control blood pressure. The antioxidants present in it reduce bad cholesterol (LDL) in the body and increase good cholesterol (HDL), which reduces the risk of heart diseases. Roasted gram is an excellent source of iron and protein, which increases hemoglobin level in the body and protects against the problem of anemia. Regular intake of it keeps away fatigue and the body gets energy immediately. Also, the zinc and vitamin B complex present in it make the immune system strong.

Beneficial for bones and skin
Roasted gram contains nutrients like calcium, phosphorus and magnesium, which make bones strong. Also, zinc and antioxidants in it keep the skin glowing and prevent premature wrinkles. A fist (about 30-40 grams) roast gram is sufficient daily. It can be eaten on an empty stomach in the morning or in the evening breakfast. To increase the taste, you can add a little lemon, black salt or chaat masala.