Rice or roti what to eat in dinner: What to eat rice or roti is better?

Roti vs rice which is healthy: Some people like to eat bread at dinner, then someone eats rice. Both these foods are the main food of the country, which almost everyone consumes at some time in the day. However, bread or rice, both of these benefits, effects, disadvantages depends on any person’s own lifestyle, health round, digestive ability and how it will benefit the body. Some people feel that eating rice increases weight, can increase the sugar level in diabetes. Especially, if you eat rice or roti at night, then which of the two will be more beneficial for your health, after eating it, you get good sleep at night, know it.

Bread

Bread is made of wheat flour. It is rich in fiber, protein and complex carbohydrates. These nutrients release the energy slowly, which makes the stomach feel full for a long time.

Benefits of Roti Ke Fayde

When you eat bread, it controls blood sugar level. At the same time, the glycemic index in bread is much less than rice. Even this keeps the sugar level stable.

-Roti has more fiber. The fiber keeps the stomach filled for long, so that you eat less. You feel less hungry. In this way, weight can be controlled by consuming bread compared to rice.

– Due to high fiber in bread, it keeps digestive power better. Constipation, blotting etc. do not cause problems. The fiber helps to maintain the digestive system.

When should not eat bread?
If you have constipation or digestive problems, then the consumption of bread may make stomach feel heavy. In such a situation, when you sleep by eating bread at night, it can take longer to digest.

Rice

Rice, especially plain rice or khichdi, are rich in starch and are digested quickly. It is considered a mild and comfortable option for dinner.

Benefits of eating rice (chawal ke fayde)

– Some people also like rice because it is easily digested. Rice is absorbed quickly, which makes the stomach feel light at night.

-Some people feel that eating rice at night does not make sleep. The stomach looks heavy, but it is not so. Carbohydrates present in rice increase serotonin and melatonin, which help in good sleep.

-Cawal is low in sodium, which is beneficial for people with high blood pressure.

When not to eat rice?
People who want to lose weight, should eat white rice in limited quantity. People suffering from diabetes should also reduce rice, otherwise the sugar level can be high.

Who is better bread or rice?

Both roti and rice provide different benefits for dinner. Barriage is better in controlling weight and keeping blood sugar balanced. While rice helps in getting good sleep. It is also easily digested. Now you can choose the better option from these two keeping your body, health and lifestyle in mind.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)