Rice for diabetes patients: Know the opinion of expert.

Can diabetic patient eat rice daily: India has become the biggest country for diabetes patients. This is called Diabetic Capital of World. According to the data, there are about 10 crore diabetes patients in the country, but even more concern is that most people here do not know that they have diabetes disease. For this reason, suddenly they have to be two to four due to kidney disease problems. Many times when the disease becomes very deadly, it is known. However, the biggest problem in diabetes disease is that there is a lot of effect of eating and drinking. If you eat even a little bit, then the sugar will increase immediately. In such a situation, people often feel that rice should be eaten in diabetes disease. Famous diabetologist at Asia Moringo Hospital with this Dr. Paras Aggarwal Talked to

Loss of eating rice
Dr. Paras Aggarwal said that diabetes patients should avoid rice. There are many reasonable reasons for this. The glycemic index of rice is high. This means that rice quickly increases the sugar in the blood. Especially the glycemic index of polled rice is very high. This rapidly turns into glucose and suddenly increases the blood sugar level. This condition can be dangerous for diabetes patients because their body is not able to use insulin properly. The amount of fiber in white rice is also very low. Fiber slows down digestion and helps to keep blood sugar stable. For this reason, its digestion is very fast and increases the sugar quickly. The carbohydrates present in white rice are processed, which removes nutrients and fiber in them.

When rice should not be eaten at all

Dr. Paras Aggarwal said that nowadays most of the people buy rice from the market and eat. It is refined. The refined carbs present in it quickly turn into glucose in blood stream and do sugar spikes. Eating foods with high glycemic index such as eating white rice can increase insulin resistance in the body. This can cause diabetes to worsen. If diabetes is under control, then you can eat a lot of rice but it should be pure, there should not be polymed rice. White rice should not be eaten at all. If someone increases sugar after eating food, then he should not eat rice at all. On the other hand, if the sugar level is more than 180 after eating food, then rice should not be eaten under any circumstances. Such a person should immediately make a diet chart from the dietician. Millions such as jowar, millet, ragi, quinoa and high-fiber foods are better options for diabetes instead of white rice as they increase blood sugar gradually.