Scientist Reverse 15 years of his age: It is necessary to be healthy, not a long age. Scientists from all over the world are working to make life healthy. Scientists have always believed that healthy lifestyle is very important for a long and healthy life. Now Dr. Eric Wordin, a scientist of America, a little scientist i.e. the health of the elderly, claims that he has reduced his biological age for 15 years. This means that of course his age has increased but the life of the internal organs of his body has decreased by 15 years. That is, he has become a young man with 15 years ago. For this, Dr. Wardin has credited his breakfast. Warden is 68 years old. Dr. Wordin believes that breakfast not only gives energy to the body, but it also helps in reducing inflammation in the body and controlling blood sugar levels, which increases the chances of longevity.
Egg, avocado and cellman
Dr. Wordin eats eggs, avocado and selmon fish combinations for his breakfast. They eat it with bread made of whole grains. Eggs are the best source of protein and essential nutrients, while avocado is rich in healthy fat and fiber. Celman fish is rich in omega-3 fatty acids and vitamin D, which is very beneficial for heart health. Bread of whole grains is a good source of fiber, which helps to keep the digestive system healthy. All the elements of this breakfast together provide energy to the body and keep the body active throughout the day.
Sugar breakfast is dangerous
Dr. Wordin rejects traditional breakfast. Especially with sugar -rich grains and orange juice. They say, the worst breakfast you can think is the grain filled with sugar and orange juice. It is basically sugar, sugar and and only sugar. He says that such breakfast can increase blood sugar rapidly. This can increase inflammation in the body and can speed up the aging process. High blood sugar levels can increase metabolic diseases, including type 2 diabetes and heart disease. Therefore, Dr. Wordin says that light and balanced breakfast is better for the beginning of the day.
Healthy lifestyle long life guarantee
Dr. Wordin believes that longevity does not only depend on genes, but also the options of healthy lifestyle play an important role in it. He says that he not only made changes in diet to reduce his biological age, but also included regular exercise, stress management, adequate sleep and mindfulness practice in his routine. He says that healthy diet is important. It should be rich in fresh fruits, green leafy vegetables, whole grains and lean proteins. All these prepare the body for longevity. Thus, changes in Dr. Wordin’s diet and lifestyle have not only been helpful in reducing their biological age, but can also be a source of inspiration for others. They believe that by turning our diet in the right direction and adopting a healthy lifestyle, we can also increase our longevity.
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