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The importance of yoga has now been understood by modern science. Recently, the report in India shows that through yoga, type 2 diabetes can be reduced by 40%. This study has been done by the Research Society for the Study of Diabetes in India under the leadership of Dr. SV Madhu. Let’s know about those 10 yogasanas ….
Medical science is not yet with the medicine to cure diseases like diabetes. Nor is there any such treatment with modern science that if someone in the family has diabetes, then this disease can be prevented from coming to their children. But India has treated it for centuries and that is yoga. Which science has now accepted after examining on its parameters.
Recently, Research Society for the Study of Diabetes in India has done a research study under the leadership of Dr. SV Madhu, former President and Head of the Department of Endocrinology at University College of Medical Sciences, Delhi. In which it has been told that by practicing these 10 yogasanas and pranayama daily, the risk of type two diabetes can be reduced by 40 percent.
This study report has also been submitted by Union Minister of Science and Technology Dr. Jitendra Singh to Health and Family Welfare Minister JP Nadda. Let us know which 10 Yogasanas or Pranayama they are in the ‘Yoga and Type 2 Diabetes Prevention’ report, which act as armor to stop type two diabetes. If you do this yoga, then you will not have to yearn for sweet.
According to the study, first sit in Sukhasana in a state of rest and chant Om. Then do the first yoga. This is Trigonasana. In this, by opening the feet at a certain distance, one has to touch the feet with one hand and keep the other hand straight in the air.
The second is Kati Chakrasana. Standing directly in it, by forwarding the hands, mixing the palms with each other and moving the waist right and left. This yogasan helps prevent diabetes.
The third is Surya Namaskar. Surya Namaskar is not just a yogasana but there are 12 stages of yoga. It is said that if a person only does Surya Namaskar daily, then he gets the result of 12 yogasanas. This is a complete yogasan in itself.
The fourth is Ardhamsyendrasana. This yogasan is done by sitting. It has to make half the fish shape. Pawan Muktasana is Pawan Muktasana. The sixth is Bhujangasana. In this, you have to lift the front part by lying on the stomach and a snake -like shape is formed. The seventh posture is a bow -shaped Dhanurasana.
The eighth is Pachchakrasana. The ninth is Pranayama. Pranayam includes Bistraka and Lykhakam. The 10th posture has to be done in the last. In this, in the state of the dead body, one has to lie down through a very relaxation.
